Articles

This page features my most valuable and thought-provoking articles on how we change—our minds, our bodies, and the stories we’ve believed about both. I write for people who want to stop starting over, who are tired of quick fixes, and who are ready to build a body and life they can actually live with.

I don’t write about willpower or weight loss hacks. I write about what really creates lasting transformation: mindset shifts, metabolic truths, meaningful measurement, and the daily practices that help you stay the course.

Whether you’re just getting started, starting over, or starting to believe in what’s possible again, you’ll find practical tools, surprising insights, and empowering new perspectives here.