Welcome to Going Beyond The Scale

If you’ve found your way here, chances are something about the way you’ve been taught to measure your body, your health, or even your worth doesn’t feel right anymore. I understand—because I’ve lived it.

For years, I struggled with the gap between who I believed I could be and who the world told me I had to be to be accepted, successful, or even lovable. I chased it all: the milestones, the dramatic “before and after,” the number on the scale. And for a moment, on national television, I had it. I lost -181 pounds as a Final Four contestant on The Biggest Loser.

But what I’ve learned since then has changed everything.

This isn’t just about my story—it’s about yours. It’s about what becomes possible when you stop blaming your body and start reclaiming it. Everything I share—through articles, tools, courses, and our community—is built around three truths: the story you tell yourself about your body, the numbers that actually matter, and how your metabolism responds to what you do and don’t do.

I don’t show up here as a guru. I show up as a guide. I’ve led over 10,000 one-on-one body composition consultations with individuals aged 18 to 96. I’ve tracked my own body composition every single day for over 1,500 days. To my knowledge, no one else has ever documented their journey with such depth and consistency. That discipline has revealed how water, muscle, fat, and weight truly shift in real life—insights no book, plan, or lab test alone could teach.

So, here’s what you can expect: stories and tools that help you stop starting over, a safe place to learn and try again without shame, and solutions that help you feel more at home in your body. Most of all, you’ll find a community that celebrates progress, not perfection.

If you’ve been waiting for a sign that it isn’t too late, this is it.
It was never you—it was the scale.