Step On It… Your Story Begins and Ends With You

Out of sight doesn’t mean out of mind—it means out of control.
If you stepped on a scale every day, you’d probably never gain 100 pounds again. Not because the number defines you, but because awareness does.
Avoidance is what lets things grow in the dark—habits, weight, and self-doubt. Awareness brings them back into the light.
So, what’s your 5-second habit?