A little about me.

I love stories. Against all odds stories, transformational stories, especially comeback stories—the ones that touch, move and inspire us to “create a life we love and to live it well!”

Living ‘well’ into my 64th year and connecting the dots of my life, it’s become apparent why my daughter and I were chosen from more than 250,000 applicants for Season 11 of NBC’s hit TV show, The Biggest Loser. It was my opportunity to move away from reading the stories to becoming one of the against all odds, transformational, comeback stories. I made it all the way to the coveted Final 4 with 3 women, so I was literally, the “last man standing”. Ironically, at the finale, Alison Sweeney nicknamed me the“Comeback Kid!”

Little did I know, that after that 8-month journey I’d not only come out the other side mentally and physically transformed, it would forever reshape my life’s work as a catalyst and navigator for others, to transform their wellbeing, giving them a new view, with new tools, to “live life well” on their own unique terms.

Over the past 10 years, I’ve become a highly sought-after keynote speaker, done a TEDx Talk, written a book, ‘SmartphoneFIT,’ and conducted hundreds of corporate wellbeing navigations. Through my “Going Beyond The Scale” podcasts and numerous You Tube videos, my messaging has reached tens of thousands at businesses and organizations, who’ve been inspired to transform themselves both mentally and physically.

I deliver 110%, every time, in every medium. I believe, create and share all that I do based on a single, powerful tenet… what you’re for strengthens you. And when I reveal the simple and sustainable strategies behind how people can live that tenet, transformations are not just a possibility, they’re a reality.  

If I’ve piqued your interest, I’d love to hear about your corporate wellbeing initiatives and how your goals are served. If you’d like me to deliver that to your associates, let’s talk and work together.

- Jay