Some people coach, I navigate. I listen to what they want, where they want to go, and we we create a roadmap together to get them there. Then I steer them, best I can, to stay the course—navigation. When they veer off-course (and they will), we assess and adjust the direction together or maybe chart a new course. Navigation is the journey of listening, awareness, adjustment, practice and patience. 

Over the past 10 years I’ve worked with individuals and their families, teams in companies and organizations, applying my thought-leadership, keynotes, courses, workshops and books as it pertains to mental and physical wellbeing. During that time, I’ve researched navigation modalities, sharing tools to support peoples’ wellbeing journeys. A major game-changer for myself and clients alike is a medically-based body composition analyzer. 

Having lead over 5,000 one-on-one body composition consults, I’ve witnessed, first hand, that powerful ‘aha’ moment, when people discover the difference between what their body is made of versus the number on the scale. I’ve also seen how an organization’s adoption of a body composition program creates an expanding culture for their associates’ wellbeing. Vaynermedia’s is just such an example of robust adoption, leadership and continued expansion of the body composition-based wellbeing program that’s become a strong model followed by others.